What is creatine mono hydrate and its benefits to overall muscular growth and muscle fatigue and recovery?

Creatine is a substance that is found naturally in muscle cells. It helps your muscle cells produce energy during heavy lifting or high intensity exercise. Taking creatine as a supplement…

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The benefits of Beta Alanine?

Beta Alanine Enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has an Anti-Oxidant, Immune -enhancing and anti-aging properties. You can get Beta Alanine from foods that…

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