Beta Alanine Enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has an Anti-Oxidant, Immune -enhancing and anti-aging properties.

You can get Beta Alanine from foods that contain carnosine or through supplements. The recommended doses is 2-5 grams daily.

It is advised to consume Beta Alanine before your workout to maximize your carnosine levels going into an intensive muscular workout