What is creatine mono hydrate and its benefits to overall muscular growth and muscle fatigue and recovery?

What is creatine mono hydrate and its benefits to overall muscular growth and muscle fatigue and recovery?

Creatine is a substance that is found naturally in muscle cells. It helps your muscle cells produce energy during heavy lifting or high intensity exercise.

Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

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